Workshops
Speaking in Silence
A body standing alone in space is already saying something, so what are you saying? This workshop introduces the basic principles of authentic presence, active listening and adaptability through performing arts practices.
Performance Confidence
Is nervous tension getting in the way of you performing at your best? Confidence is something we all struggle with, but with the proper tools and a bit of time you can get better at tackling those feelings and turn them into super powers.
Whole-Person Communication
This workshop is embedded in neuroscientific understandings of human interaction. It focuses on social and emotional intelligence and skills development, such as how we see, how we listen, and human connectivity.
Art & Well-Being
The WHO defines health as the balance between physical, mental and social wellbeing. This workshop uses skills and practices found in the performing arts to promote self-care, and make us feel better in body, mind and spirit
Uncovering Unconscious Bias
Stigmas and stereotypes are often taking place without us even knowing we are doing it. With this workshop we will work to find where unconscious bias begins, and develop key skills in how to recognize and interact with individual narratives.
Group Dynamics
Are you struggling to bring together a team? Or, dealing with toxic work environments? Group dynamics play a key role in bringing people together. This workshop will create new opportunities for connection and develop important skills in self-awareness.